Some people may wonder, “Is a ketogenic diet good for weight-loss?” However, this diet isn’t suitable for everyone. This diet’s extreme restriction may make it unsuitable for rapid growth and increased nutritional needs. Because it cuts out many food groups, it can cause unpleasant side effects. Moreover, the emphasis on saturated fat goes against the recommendations of the Dietary Guidelines for Americans and the American Heart Association. In addition, it may lead to adverse effects on the LDL cholesterol level in the blood. For this reason, it’s best to stick to a modified version of the diet.
Although there are a few risks associated with this diet, it is generally considered safe for weight loss. While it is safe to follow this diet for two years, it does not have much scientific evidence. Most people don’t stick to it for more than a month. They eventually plateau and lose motivation. In the long run, a ketogenic diet isn’t good for you. So, how is it better than other diets?
Ketogenic diets suppress appetite by increasing the body’s sensitivity to insulin. It improves metabolism, which means that the body will burn more fat for energy. It’s also possible that ketogenic diets reduce lipogenesis, a process that makes excess carbohydrates stored in the body as fat. As a result, it may increase fat burning and reduce hunger. If you’re wondering if keto diets really work, read on!